女性月经不调,非经期这几个动作要经常练!

发表于 讨论求助 2019-06-06 02:54:45

瑜伽干货上方全民瑜伽yoga关注


对瑜伽有所了解的人都知道,瑜伽可以帮助调节内分泌,改善痛经、月经不调的问题,但是现实生活中,很多人平时或者非经期的时候很少练习,每当痛经或者月经出现问题的时候才会去练习,而这个时候的练习,其实效果并不会特别明显。



如果你有痛经或者月经不调以及内分泌失调的问题,不要等问题出现了再去练习,而在平时就应当引起重视,注意这方面的练习。今天给大家介绍4个简单的初学者就能很快掌握的,改善女性月经不调的瑜伽体式,记得非经期一定要坚持练习哦!


1、束角式


  • 坐立在垫面上,屈双膝

  • 双脚并拢靠近会阴处

  • 吸气延展脊柱,呼气双肩下沉

  • 双手握住前脚掌,保持2-3分钟


2、仰卧束角式


  • 束角式开始,身体向后

  • 仰卧在垫面上,双手放在身体的两侧

  • 闭上眼睛,均匀的呼吸,保持2-3分钟



  • 如果身体比较僵硬

  • 可以如图选择瑜伽抱枕放在身体的后侧

  • 瑜伽折叠的毛毯放在颈部后侧

3、英雄式


  • 跪立在垫面上,双脚打开略大于髋部

  • 臀部向后坐在双脚之间,脚背贴地

  • 吸气延展脊柱向上,呼气双肩下沉

  • 双手放在大腿上,保持2-3分钟


4、仰卧英雄式


  • 英雄坐,呼气身体向后

  • 仰卧在垫面上,双手可放在身体的两侧

  • 也可以向上互抱手肘



  • 如果身体比较僵硬

  • 可以如图选择瑜伽抱枕放在身体的后侧

  • 瑜伽折叠的毛毯放在颈部后侧


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